in partnership with
Not religion. Not moralizing. The actual set of competences you build — and Virtology counts exactly 33.
In Step 6 we saw character is built. This is what you build with — the toolkit, and the surprising place it came from.
Forget the church-basement version of the word. In Virtology, a virtue is a competence of the personality — knowledge, skill, and attitude, wired together (that's Step 1).
Which means you don't simply "have" or "lack" a virtue. You have more or less competence in it — and competence is buildable. Patience isn't a lucky personality trait some people were born with. It's a capacity you construct, the same way you'd build any other skill: through repetition, until the brain prefers the new response. Same with honesty, with acceptance, with letting go. Tools, not trophies.
The number isn't arbitrary, and the story is genuinely strange. Casarotto's team spent years studying thousands of the world's religions with a single question: is there anything all of them agree on? What came back was a list of 33 points — held in common across faiths that agree on almost nothing else.
Then the discovery that changed everything: when you ask where each of those 33 lives in the brain, they all point to the same place — the frontal lobe, the seat of conscious choice, the part that overrides raw impulse. So these aren't spiritual commandments handed down from above. They're the universal human competences the prefrontal cortex is built to run. Which is the whole reframe: the 33 are moral competencies, not religious ideas.
The frontal lobe (specifically the prefrontal cortex) is where the brain does its most human work: weighing consequences, delaying gratification, overriding the fear-and-reward pulls of the older, deeper structures. Every virtue is essentially that muscle applied — a built capacity, in the newest part of the brain, to not be run by the oldest part. Build a virtue and you're literally strengthening the region that makes you free.
A virtue isn't a religious idea. It's a competence of the personality — and every one of them lives in the frontal lobe.
The view of Virtology · Dr. Eduardo Casarotto
Here they are — each one a competence you can build, not a rule you're being scored on:
Here's the part that keeps it from being overwhelming: you don't build all 33 at once, and not in random order. They have a sequence — you start with the ones that dissolve the root (remember pride, in Step 3? that's why the work so often begins with Humility). Which virtue is your starting point, and the order your nervous system can actually take, is precisely what the method is for — not something to improvise from a list.
No — this isn't moralizing, and it isn't religion wearing a lab coat. Building Humility isn't about being meek or a doormat; it's having the neural structure to not be a slave to pride. Building Patience isn't a personality upgrade for nice people; it's the capacity to not be hijacked by urgency. These are competences that make you freer — not rules that make you obedient.
Knowing the 33 exist is one thing. Knowing which one to build first, and in what order, so you don't waste months on the wrong tool — that's the map only the work can draw. Two honest doors:
Virtology is the first pillar of my method — the PRM (Personality Reconstruction Matrix). In a Discovery call we find which virtue is your true starting point, and why. In English or Portuguese.
Book your Discovery → Message me on WhatsApp →Go straight to the origin: the short course that started it all, and the full professional training with Dr. Eduardo Casarotto.
The Institute’s Professional Formation with Dr. Eduardo Casarotto is the complete training — the entire framework, the clinical method, and the certification to practice. The deepest way in, and the real route if you want to do this work with others.
Explore the Professional Formation →So you pick a virtue and start building. How long until it's actually yours? Virtology has a specific, biological answer — and it's weeks, not years.